Losing up to 800 grams of fat a day without hunger and stress, eating cutlets, cookies and desserts - on a diet with "6 petals" is real! In the article you will find recipes for dishes that will restore your slimness and beauty!
Nutritionist Anna Johansson, a Swedish 6-petal diet (often called a chamomile diet, flower diet) is based on a six-day mono menu. The creator visualized her idea as a flower with six petals (days). On each petal she displayed a product approved for use that day. The main thing is to use the products in the order recommended. Then for each six-day cycle you can lose 2 to 5 pounds. Let's take a closer look at the features of this power system.
The 6-petalled diet divides the diet into six-day cycles:
- first - any fish;
- other - various vegetables;
- third - chicken;
- fourth - cereals (porridge);
- peta - skuta;
- sixth - various fruits.
The number of products per day is not determined by the 6-petal weight loss system, but nutritionists recommend adherence to the following restrictions: fish, chicken, cottage cheese - no more than 0, 5 kg, fruits and vegetables - no more than 1, 5 kg, cereals - no moreof 0, 2-0, 3 kg in dry form.
Important!Don't share products with each other!
How much you can lose weight in one day of a monochrome with 6 petals for weight loss, depends on individual body characteristics and physical activity during the day. Typically, weight loss is 500-800 grams.
What can you drink while losing weight? So, these are water, tea, herbal infusions, juices.
Basic rules of the Swedish 6-petal food system:
- Only one product can be consumed per day.
- You should eat often, in small meals, swallowing food only after thorough chewing.
- Drink fluids between meals, not during.
- Products should be eaten exactly in the recommended sequence, because it contains the principle of exchanging proteins and carbohydrates.
- Give up sweets, pastries, spices.
How long you can go on a floral diet depends on your weight and patience. As a rule, it is recommended to repeat the course after going through one cycle and a break. However, after leaving the six-day weight loss course, you do not need to immediately jump to your favorite food. After all, health and weight depend on what you eat every day. Throw as much as you can on the Swedish diet system and still stick to the principle of good nutrition. Only then will you maintain the effect of weight loss.
Women around the world have proven that the Swedish six-petal diet is effective. Doctors agree with them, because the principle of a separate diet allows the body to take only useful substances from each product, without converting calories into extra pounds. By following dietary recommendations, you will not feel hunger and stress. To cheer up, you can draw and cut a flower, write the name of the product on each of the 6 petals and color it with bright felt-tip pens. By hanging such a flower in a prominent place, you will remember your goal.
Those who choose to keep a Swedish diet with 6 petals will eat only 6 foods for 6 days. One product per day, in strict sequence with recommendations. There is no need to compile a special menu, choose the usual recipes. Steamed recipes with a minimum amount of oil and salt are preferred. Judging by the reviews, you can enjoy the products on offer all 6 days.
As you prepare for your six-day mono meal, stock up on food for a week based on the recommended amount for each meal. The menu for each day can consist of the following recipes.
- boiled fish with a little salt;
- fish baked in foil;
- fish soup without potatoes and other vegetables;
- steamed fish;
- boiled fish.
Attention!Serving sizes should be such that you consume a maximum of 0. 5 kg of fish during the day!
Day 2 child with six petals
- white cabbage salad with lemon juice;
- grated carrots;
- mashed potatoes without oil; grilled eggplants;
- any raw vegetables.
- cooked skinless chicken;
- chicken soup;
- roast chicken in the oven;
- chicken, stewed in pieces;
- boiled breast.
- oatmeal, boiled in water (you can add a little honey);
- millet porridge with a little salt;
- buckwheat porridge with a little salt;
- unpeeled rice;
- buckwheat porridge.
- cup of fat-free kefir;
- cottage cheese with low-fat yogurt;
- fat-free cottage cheese;
- a glass of milk.
- baked apple with a spoonful of honey;
- oranges, kiwis;
- peaches; pineapple;
- fresh apples.
Drink mineral water, herbal tea and green tea between meals. In addition, you can drink fish, chicken or vegetable soup on appropriate mono days.
Today's menu consists of any fish, including fatty. The main thing is not to fry it or eat canned food.
Fish contains omega polyunsaturated fatty acids, which act as antioxidants in the body. Therefore, the calories it contains are irreplaceable for the body and do not lead to weight gain. As a liquid, you can drink the soup left over after cooking the fish.
Fish in a double boiler
Take fish fillet (salmon or any other fish), salt it. Cook in a double boiler, covering the fillets with herbs.
Take the fish fillet, salt and coat with a mixture of garlic and herbs. Wrap in foil and bake in the oven.
Cook a piece of lean fish fillet. Grind in a blender, add chopped herbs, salt and heat again on the fire.
Today's menu consists only of vegetables. They can be eaten raw, cooked, grilled or steamed. Vegetable soups and vegetable juices are allowed.
Despite the fact that vegetables contain carbohydrates, this day has very few calories. In addition, they are rich in vitamins and minerals beneficial to the body.
Take tomatoes, carrots, cabbage, peppers, eggplants, onions. Toss the chopped onion in the pan, then the grated carrot, sauté it a bit. Add eggplant, tomatoes and diced peppers. Saute in a little water and salt until soft.
Boil the cabbage in salted water. Season with a sauce of lemon juice, chopped herbs and Provencal herbs.
Tomato vegetable soup
A kilogram of diced tomatoes, simmer in a deep pan with garlic and salt. After 10 minutes, add a little water (depending on what consistency you want to get) and simmer until soft. Kill the finished tomato with basil or other herbs of your choice using a blender.
This is one of the protein days of the Swedish weight loss system. The food is cooked, stewed or roasted lean chicken, as well as chicken soup.
Chicken is rich in protein and has very few calories. However, proteins are nutritious, so you won’t feel hungry.
Chicken cutlets in a double boiler
Finely chop the chicken breast with a knife, add the egg, salt and finely chopped herbs. Cook in a double boiler.
Chicken fillet in the oven
Spread salt and finely chopped herbs on the chicken fillet. Wrap in foil, bake in the oven until soft.
Chicken stew in sauce
Cut the chicken fillet into cubes and place in a deep pan. Add salt and herbs. Simmer for a few minutes, covered, until softened.
Your menu will consist exclusively of cereals. They can be boiled or simply filled with water and allowed to swell. A small amount of salt can be added.
Porridge is a complex carbohydrate that is digested for a long time, creating a feeling of satiety. In addition, cereals help cleanse the body.
A handful of nuts that can be added to a bowl of porridge is also allowed. It is allowed to drink a glass of yeast.
Bread chops baked in the oven
Boil 100 grams of buckwheat, lightly salted water. Mix buckwheat and herbs in a blender. Form the mass into chops, bake in a preheated oven for 20 minutes.
Pour boiling water over the oatmeal, let it cook for 15 minutes. Add prunes or walnuts to taste.
Mix oatmeal (150g) with 1 cup of skim milk. Add baking soda to the end of the teaspoon and a little vanilla. When the mixture swells, shape the cookies and place them on a tray lined with foil. Bake in a preheated oven.
The daily menu consists of cottage cheese. It is better to use low-fat cottage cheese, it can be seasoned with low-fat yogurt. You can also drink skim milk, kefir. If you have a question about how to replace cottage cheese, then you can only replace it with a similar protein product. For example, ricotta cheese or feta cheese. However, keep in mind that cottage cheese is still a priority because it is low in calories and does not contain salt.
Fresh cheese contains a large amount of protein and trace elements, such as calcium, useful for the body's skeletal system.
Take a packet of low-fat cottage cheese, an egg, a tablespoon of semolina, raisins, five tablespoons of yogurt, vanilla or cinnamon. Knead the dough and place in a steaming bowl. Cook as directed.
Combine a packet of low-fat cottage cheese, a tablespoon of semolina and an egg. Dip syrniki in a mixture of semolina and cinnamon, bake in the oven.
Cottage cheese dessert
Whisk the cottage cheese and half a cup of instant coffee in a blender. Add sweetener. Beat until foamy.
On the last day of the cycle, your diet consists of fruit and fruit juices. The fruit is also used raw, in the form of salads, and baked or stewed. The fruit contains a lot of fiber and few calories, so the weight loss process will be active.
Nutritionists do not recommend eating bananas for weight loss, because they have a high calorie content, and grapes, because they contain a lot of sucrose.
Mix the mango and pineapple pieces in a blender. You can add fresh mint leaves to the finished mixture.
Whisk the raspberries in a blender. Sprinkle the finished dish with a little powdered sugar.
Favorite Fruit Salad
Cut mango, melon, kiwi, apple, orange into cubes. Add a little lemon juice and half a tablespoon of honey (if necessary). Stir.
The course of the Swedish weight loss system can contain up to 4 rounds of six days each. How many rounds you can make, you choose. Monitor your health, well-being as you lose weight. It all depends on how many pounds you need to lose. One lap is enough for someone, but someone will need to go through four. Between six-day cycles, eat food regularly, except for bread and sweets.
Be responsible when quitting your diet. In the early days, try to eat food from a six-petal diet, gradually adding other types of food to them. The variety and content of calories in meals should be gradually increased, adhering mainly to a low-calorie diet. You can repeat the weight loss course at the earliest 30 days after the end.
To decide how to eat after a diet, just listen to your body. After all, you’ve already managed to wean yourself off harmful, unhealthy writing. Continue to limit your intake of sweet, fried and fatty foods. Cook food in a double boiler or oven. Also, don't forget about light physical activity and a healthy lifestyle.When asked if you can drink coffee, nutritionists say that one cup of unsweetened black coffee, of course, does not hurt. However, it is better to drink green tea or herbal infusions, which in themselves contribute to weight loss.
- chronic liver disease;
- gastric ulcer;
- kidney disease;
- diabetes mellitus;
- any disease for which a strict diet is indicated;
- heart disease;
- no diet during pregnancy and lactation.
The flower diet system is indicated for weight loss in almost all categories of people, because it does not involve fasting. However, whether the "6 petals" weight loss system is harmful to your body, the doctor will answer based on your health condition. If you follow all the recommendations, weight loss comes fast enough, so before you start adhering to this diet system, be sure to consult your doctor.
Nutritionists consider the Swedish weight loss system very effective, because it applies the principle of a separate diet, which is effective for weight loss.
For maximum results, follow these tips and tricks:
- eat in part, in small meals;
- drink plenty of fluids;
- engage in fitness;
- do not start the weight loss process if you have just been sick and your body is weakened;
- choose fresh products, do not cook for future use;
- Although salt and spices are not forbidden, try to reduce their amount, as they stimulate the appetite and retain fluid in the body;
- while losing weight, do not drink alcohol, because it also contains calories and, in addition, stimulates the appetite.