For and against the Japanese diet for 14 days

for and against the Japanese diet

There are various rumors about the Japanese diet, but almost all reviews confirm its effectiveness.

Anyone who has ever followed a particular diet has experienced dramatic weight loss. At the same time, the feeling of hunger is not followed by weight loss thanks to a complete and quite satisfying menu, which must be observed only for 14 days.

Essence and principle of operation

Although the diet is not balanced, it sufficiently fills the body with trace elements and energy needed for normal life. Consumption of the recommended products for 2 weeks helps to remove excess fluid and speed up metabolic functions.

To achieve the maximum effect, you need to adjust emotionally, prepare for strict conditions and regular diet.

Diet involves the complete rejection of salt and sugar, which gives an immediate result on the restructuring of the digestive system. First of all, the standing liquid comes out. After excluding high-calorie foods from the diet, the metabolism is stimulated in search of energy, as a result of which fat cells are broken down from deposits.

Water balance control helps remove toxins and other toxic substances. Japanese table is rich in protein, which allows you to combine diet with moderate physical activity to enhance the effect. Active sports cannot be combined with a low-calorie diet.

Basic rules

The key to success is strict adherence to dietary guidelines. The effectiveness of the diet will increase significantly if you follow the recommendations for entering and exiting the restriction. Food used for cooking only needs to be fresh.

An unbalanced diet makes the body vulnerable, so eating poor quality food can cause a deterioration in well-being.


basic rules of the Japanese diet
  1. The course can consist of seven, thirteen and fourteen days with a repetition rate once a year.
  2. The diet consists of 3 meals a day at a certain time (evening meal no later than seven hours).
  3. One day before the introduction of the restriction, a day of fasting should be organized. In the first half of the day, eat only low-fat kefir, and for dinner, eat a small portion of buckwheat with a vegetable salad.
  4. Coffee must be prepared fresh each time, using only the natural product in the bean.
  5. Combine the diet period with the intake of vitamin-mineral complex to fill the body with useful substances that are not in low-calorie foods.
  6. It is recommended to use olive or corn oil as a vegetable oil.
  7. It is important to drink at least one and a half to two liters of purified water during the day.
  8. In case of deteriorating health, you should stop eating immediately.
  9. Exceeding their limits, you must import other products in small quantities, limiting the use of particularly harmful ones.
  10. It is strictly forbidden to extend the course for more than fourteen days. This can disrupt metabolic processes and redirect the body to replenish supplies after breaking limits.

What is forbidden and allowed?

Allowed food for Japanese food:

  • lean meat;
  • fish and seafood;
  • sour and semi-sweet fruits;
  • fresh vegetables (except starchy);
  • vegetable oil;
  • freshly squeezed juices;
  • eggs;
  • yogurt, kefir (nonfat);
  • natural coffee (in beans);
  • herbal teas.

Prohibited Products:

  • sol;
  • alcohol;
  • bakery products;
  • sugar;
  • smoked products;
  • sweet fruit;
  • spices and flavor enhancers.

Menu for 14 days

Sample Japanese diet menu

Day 1:

  • coffee;
  • steamed fish cakes (200 g), fresh vegetable salad;
  • boiled veal (200 g), kefir;

Day 2:

  • coffee;
  • boiled eggs (2 pcs. ), vegetable salad with lemon juice and olive oil;
  • carrot salad, omelet, kefir;

Day 3:

  • green tea;
  • boiled veal (200 g), vegetables, freshly squeezed juice;
  • rice, cabbage salad, kefir;

Day 4:

  • fresh carrot salad with a few drops of lemon juice;
  • zucchini with hard cheese, baked in the oven, boiled chicken breast (150 g), tomato juice;
  • is ​​not a sweet fruit;

Day 5:

  • herbal tea;
  • boiled veal (200 g), vegetable stew, grapefruit;
  • steamed fish meatballs (200 g), vegetable mixture, tea;

Day 6:

  • coffee;
  • chicken breast (200 g), fresh vegetable salad;
  • fish with vegetables baked in the oven (250 g), tea, biscuits;

Day 7:

  • carrot salad with lemon juice topping;
  • chicken fillet baked in the oven with vegetables (300 g);
  • vegetable salad with seafood (300 g), kefir;

Day 8:

  • coffee;
  • boiled veal (200 g), vegetables, freshly squeezed juice;
  • tomato, hard cheese and boiled egg salad with corn oil and soy sauce topping, tea, biscuits;

Day 9:

  • mint tea;
  • vegetable soup, boiled turkey (200 g);
  • fruit mixture;

Day 10:

  • coffee;
  • boiled veal (200 g), vegetable salad, tomato juice;
  • vegetable stew, shrimp (200 g), kefir;

Day 11:

  • cabbage salad with a few drops of lemon juice;
  • salad with vegetables and seafood (300 g), freshly squeezed orange juice;
  • steamed rice (200 g), vegetables, tea;

Day 12:

  • coffee;
  • steamed fish meatballs (200 g), vegetables with olive oil dressing;
  • boiled turkey (200 g), kefir;

Day 13:

  • green tea;
  • vegetable stew (200 g), boiled egg (2 pcs. ), tomato juice;
  • fish with vegetables, baked in the oven (300 g), tea;

Day 14:

  • coffee;
  • vegetable and cooked fish salad (300 g);
  • steamed veal meatballs (200 g), kefir;

Advantages and disadvantages

nutritional rules about the Japanese diet


  1. Losing extra pounds in a fairly short period of time.
  2. Promotes body restructuring as well as cleansing from toxins.
  3. Restores exchange functions and processes.
  4. Removes excess fluid from the body.
  5. By observing the power control after breaking the limit, the result can be saved for a longer period of time.
  6. Tolerably, the habit of eating occurs after two days.
  7. Does not consume energy balance.
  8. An affordable food system based on the monetary cost of food.


  1. Very strict conditions.
  2. Limited login period.
  3. There is a risk that the diet will be interrupted due to a stressful situation.
  4. Lack of data on the amount of fat consumed.
  5. If you enter and exit incorrectly, there is a very high probability that the original weight will return.
  6. Side effects (dizziness, headache, nausea and others).

If you feel worse, you must immediately stop the diet table and consult your doctor about further use.


The Japanese diet is contraindicated in the following cases:

  1. Coffee intolerance or hypersensitivity to drinks.
  2. Diabetes mellitus.
  3. Gastric or duodenal ulcer.
  4. Any diseases of the gastrointestinal tract.
  5. Disorders of the heart and cardiovascular system.
  6. Kidney failure.
  7. Enlarged liver.

Like any child, the Japanese table has limitations for pregnant and breastfeeding women, patients who have undergone surgery or have serious injuries.


Thanks to an unbalanced diet without salt, the results of the diet are visible after a few days.

the effectiveness of the Japanese diet

When creating the menu, the specialists of the Japanese clinics did not focus on the ratio of protein, fat and carbohydrates, so it is recommended to take a multivitamin in parallel.

The action of the Japanese diet is aimed at quickly starting the burning of accumulated calories, freeing the body from excess fluid.

Thanks to the fast effect, you can lose 4 to 8 kg in 2 weeks. But the result must be corrected after leaving the diet with a rational approach to food intake, otherwise the lost pounds will return.